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The Benefits Of Daily Exercise And Movement For Your Body

April 25th, 2022 • 3 min read

Regular physical exercise is one of the best ways to stay fit and healthy. It can help to combat common health problems such as inflammation or tension and reduce depression and anxiety. Studies have found that people who exercise are more likely to feel happier as a result.

Exercise is a great way to boost your fitness and enjoy a healthy lifestyle, especially if you live in North Manatee County. The area offers several county and state parks, community sports complexes, walking and biking trails, and easy access to the Gulf beaches. If you’re wondering about the benefits of physical exercise on your body and mind, we’ll take a closer look at some of the many ways that movement could benefit you.

1. Exercise Can Help You to Sleep Better

Physical movement can promote better quality sleep and help you to get a good rest. Exercising too late in the evening, however, could lead you to feel more awake and active, so getting the timing right is important. Exercising on a regular basis is critical to falling asleep easier and allowing your body to rest throughout the night.

2. Exercise Can Lift Your Mood

There are many reasons why exercising on a regular basis can help you to feel better. When you move your body, endorphins are released. These chemicals can reduce feelings of pain and help to lift your mood. For this reason, exercise is highly recommended to help reduce symptoms of mental health disorders or improve the mood of people who might be feeling down.

3. Exercise Can Help You Maintain a Healthy Weight

Through regular exercise, you could find that it’s much easier to maintain a healthy weight. Regular exercise can help you burn calories and live a healthier lifestyle. Most importantly, it can help you increase your fitness level and help you feel stronger.

4. Exercise Could Give You More Energy

Physical exercise can promote the delivery of oxygen around your body, which promotes better heart and lung health. By encouraging a healthy lifestyle through exercise, many of your body’s organs will benefit – and this will result in a stronger immune system, more effective healing of the body, and more energy overall. By building up your stamina with regular exercise, you are likely to feel stronger and more energetic.

5. Exercise Can Bring Social Benefits

Exercise is something which can often be done with other people. You can go for a walk or run with a neighbor, join sports events and teams within your community, or get together with family for an afternoon of golf, yoga, or another physical activity. Wherever you live, explore the community to see whether there are outdoor activities to enjoy with other people nearby.

6. Exercise Can Improve Your Health

Regularly exercising could help you to reduce the risk of common health problems such as heart disease, Type 2 Diabetes, strokes, high blood pressure, arthritis, and mental health problems such as depression. If you want to live a healthy lifestyle, regular exercise is one of the most beneficial things you can start to include in your routine.

Living in the Right Place

To make exercise as sustainable and fun as you can, it’s important to find the right place to live. Not all locations will encourage exercise and physical movement as much as others. Some areas may have more community activities and social groups that get together on a regular basis. Increasing your fitness and living a healthy lifestyle in North Manatee County is easier when you live somewhere like North River Ranch – the community is specifically designed with health and wellness in mind -open green spaces, walkable and bikeable, fitness amenities, pools, and an overall sense of place where you can meet people in the community and exercise together.

About Neal Land & Neighborhoods

Neal Land & Neighborhoods is a Manatee and Sarasota, Florida-based community and master land planning and development organization led by John A. Neal. The company incorporates smart master-planning and public infrastructure solutions to create the next level of elite community planning in Southwest Florida. By working with carefully selected new home builders, Neal Land & Neighborhoods aims to establish thriving, sustainable, livable, and ecologically sensitive communities throughout Manatee, Sarasota, and Hillsborough counties. Neal Land & Neighborhoods currently owns or controls several thousand acres of land entitled for more than 9,000 future residential homes and the supporting mixed-use commercial and retail. For additional information, visit